Did you know that plants have the ability to sense and respond to their environment? Many herbs have different chemical compounds called essential oils, which give them pheromones. These special aromatic chemicals send a message from the plant to its surroundings, triggering an action in response. For example, when a plant senses decreasing light it will release its essential oils in order to lure in more light. Not only do plants react this way, but they also communicate with each other as well. Scientists call these types of complex interactions within nature ‘endocrine signaling’ and it is how many herbs help your body stay healthy. The best part? You may not even be aware that these healing properties are hiding right under your nose! In this blog post, we’ll discuss some of the most underrated herbs for good health.
Turmeric
Turmeric is a yellowish-orange spice found in curry and other Asian foods, as well as in curries, pickles, and other condiments. You may have even seen the word turmeric in products you use daily such as pill capsules, toothpaste, and even dog food! Turmeric is a staple ingredient in many Asian foods and beverages. It is also used as a natural dye and has been used in Ayurveda medicine for centuries. Traditionally, it has been used as a natural remedy for conditions like stomach disorders, cancer, high blood pressure, joint pain, and urinary infections. It is also used in conjunction with other herbs to treat inflammatory issues like rheumatoid and psoriatic arthritis, asthma, and inflammatory bowel diseases.
Rosemary
Rosemary is the perfect herb for balancing the immune system and preventing hangovers. It is also an aphrodisiac, so if you’re trying to get someone’s attention, rosemary is an excellent natural aphrodisiac for you to add to your diet! Rosemary is a popular herb for reducing blood pressure and improving blood flow throughout the body. It is also anti-inflammatory and antioxidant-rich, which means it can protect your cardiovascular system from oxidative stress. If you’re prone to a hangover, rosemary can also reduce the risk of headaches and nausea. Rosemary is an excellent herb to add to your diet if you are looking to prevent or reduce your risk of developing a hangover.
Thyme
Thyme is an amazing herb for treating a variety of ailments. It can help you get rid of colds, flu, and sore throats because it is so powerful at killing bacteria. It is also good for treating indigestion due to its powerful anti-inflammatory properties. Thyme is an excellent herb to add to your diet if you want to prevent or treat certain conditions because it supports healthy cholesterol levels, strengthens the immune system, and eases pain.
Dandelion Greens
Dandelion greens are a great natural diuretic that can help you get rid of excess water weight and boost the metabolism. They may sound odd at first, but allow them to sit in your stomach for a while and then slowly drink them down. Many people think that the loo water is what is good for you, but that isn’t the case. Dandelion greens are high in vitamins, minerals and chlorophyll, which helps to balance your bowels and give you a boost in metabolism. Dandelion greens may come with a side of diarrhea, but don’t be alarmed. It is a sign that your body is getting rid of excess water weight. This is an important part of losing weight because it will leave you feeling full and energized after you’ve finished eating the greens.
Fennel
Fennel is used to treat a number of digestive woes like gas and bloating. This herb also boosts the immune system and reduces the risk of developing heart disease. It is a great herb to add to your diet if you are experiencing bad breath, constipation, or experiencing mild stomach pain. Fennel is popular in many Mediterranean cultures as a digestive aid because of its mild laxative properties. When consumed, it acts as a mild laxative to encourage better bowel movements. It is also a great herb for reducing the risk of developing heart disease due to its high level of antioxidants.
Celery Seed
Celery seed is incredibly rich in potassium and magnesium. Potassium is a natural diuretic and is important for regulating blood pressure and balancing blood sodium levels. It is crucial for helping to reduce your risk of developing high blood pressure. Along with helping with blood pressure, celery seed is beneficial for treating heartburn and GERD (esophageal reflux or acid reflux). It is also an excellent herb to help you lose weight because it decreases your appetite and helps to burn off excess water.
Horseradish
Horseradish is a great probiotic that keeps your gut healthy and happy. It is an excellent herb to add to your diet if you want to maintain a healthy bacterial balance and improve your digestion. Horseradish is high in vitamins A, C, and B and folic acid. This means that it promotes healthy skin and helps to strengthen the immune system. It is also an excellent herb for treating stomach pain and inflammation because it is soothing and anti-inflammatory.
Juniper Berry
Juniper berries are a powerful antioxidant that has been used historically to treat a wide range of ailments. It can help to prevent and treat many different conditions like allergies, asthma, ulcers, and even menopause symptoms. Juniper berries are considered an excellent herb to help reduce inflammation in the body and are especially beneficial for joint health. They are great for easing arthritic pain and reducing swelling because they have anti-inflammatory properties.
Ashwagandha:
This herb is a powerful adaptogen that helps the body to better cope with stress. It has also been shown to improve energy levels, stamina, and immunity.
Astragalus: Astragalus is an herb that has been used in traditional Chinese medicine for centuries. It is known for its immune-boosting properties and its ability to help protect the body from viral infections.
Holy basil:
Holy basil is an important herb in Ayurvedic medicine. It is known for its ability to help reduce stress and anxiety, as well as improve cognitive function.
Turmeric:
Turmeric is a spice that is loaded with antioxidants and anti-inflammatory properties. It has been shown to be helpful in the management of arthritis, cancers, and Alzheimer’s disease.
Ginger
Ginger is an underrated herb that has amazing health benefits. It is a great anti-inflammatory and can help with various digestive issues. It is also great for boosting the immune system and fighting off infections.
Final Words
While you may have noticed that some herbs are more popular than others, you may be surprised to know that many are underappreciated! When you choose to add herbs to your diet, you are not only boosting your overall health, but you are also supporting the natural environment.